75 Quick and Easy Healthy Recipes
What make dinner healthy? Let me just say first and foremost that everyone has their own understanding of “healthy”. What’s healthy for someone on a paleo diet isn’t healthy for a vegan. You know what I mean?! So, let’s be nice to each other and except our differences.
Without Googling the definition “healthy”, here is what I strive to put on my family’s dinner table 80% of the time. Because let’s be honest, there is real life with mall outings, travel and because everyone gets sick and tired of cooking by Friday. Even me!
Our family healthy dinner is:
Made with real food (my list). All ingredients are simple: grains, meat, veggies and 1-3 ingredient condiments.
Covers all food groups: protein, carbs and fats.
Moderate amount of meat because I’m convinced we in North America eat too much of it.
Always has veggies.
That’s it. I personally think it is quite easy to eat healthy if you do not overthink it.